Can wellness shots do anything to help when I have a cold? As a general rule, she suggests making your own concoctions in lieu of store bought varieties in order to save money and avoid unnecessary sugars in the form of additives like orange juice or apple juice. That being said, if your diet is lacking in fruits, vegetables, and spices, there’s no harm in drinking certain types of wellness shots so long as none of the ingredients have negative interactions with your medications, says Moreno. In lieu of drinking wellness shots, which have no measurable benefits even when taken daily, Moreno would rather people make homemade salads and focus on eating real food. “I don’t have tremendous faith in wellness shots in general for any purpose-I don’t care if it’s wheatgrass, or kale these tiny amounts do not a healthy diet or a healthy person make,” says Moreno. But they also probably won't make any game-changing impact on your health, either. Are wellness shots actually good for you? There’s an undeniable halo of health around them, but are wellness shots worth drinking regularly? Before opening my wallet to another wellness trend, I spoke with Monica Auslander Moreno, MS, RDN, of Essence Nutrition, to get my facts straight. They say the best things in life come in tiny packages (hello, diamonds!), and juice bars and health bloggers alike are touting wellness shots as being a quick and easy solution for incorporating vital vitamins, minerals, and antioxidants into one’s diet. These 2-ounce health tonics cost around $4 to $5 and are basically condensed versions of cold-pressed juices. Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot selection to include ingredients like ginger, turmeric, apple cider vinegar, aloe, and matcha. And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people pulling tiny vials of turmeric out of their totes to make me wonder if wellness shots are what have been missing from my life. These products definitely feel like they can compete against what’s on the market today.As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy, and make my skin sparkle (e.g., make me feel like I did pre-baby). Overall, Suja has done a really nice job with their line of Wellness Shots. Plus, the Suja logo and style translates pretty well to this small bottle format and it has a pretty clean and easy to read look. The packaging and branding for this product definitely fits with the rest of the Suja lineup in terms of its general aesthetic. And, as you might expect from an energy shot, this product contains 100mg of caffeine. Functional ingredients include reishi mushroom, coffeeberry, and probiotics. Additional functional ingredients include camu camu, echinacea, and probiotics.Įnergy, which has notes of blueberry, raspberry, and cherry along with coconut water and a slight bit of stevia to the finish. Immunity has a hefty dose of turmeric, along with coconut water, pineapple, ginger, orange, lime, and black pepper. This variety is also the best tasting flavor of the trio. Additional functional ingredients include camu camu, ginseng, and probiotics. Here’s a rundown of the three:ĭigestion features a spicy tropical flavor and also has notes of coconut water, pineapple, ginger, apple cider vinegar, and cayenne pepper. The products are heavy in juice content, ranging from 76% to 99% juice, and all three products contain added probiotics.Īs is typically the case with shot products, the flavor of Suja’s Wellness Shots are quite potent but well-executed and intuitive. plastic bottles, takes the form of three functional varieties: Energy with Coffeeberry & Reishi, Digestion with Turmeric & Probiotics, and Immunity with Ginger & Probiotics. The company’s offering, which is packaged in 2 oz. Suja is a company that seems to never shy away from broadening their product portfolio, so we figured it was only a matter of time before we’d see the company hop into the refrigerated shot set.
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